On Track Saluda Presents - Pilates & Soup: Flex & Fuel!
Thu, Jan 16
|The Transfiguration Parish Hall
This is a fun, introductory class to Mat Pilates, a full-body, low-impact workout done on a yoga mat, followed by a healthy soup lunch!
Time & Location
Jan 16, 2025, 10:00 AM – 12:00 PM
The Transfiguration Parish Hall, 72 Charles St, Saluda, NC 28773, USA
About the event
Curious about Pilates? A seasoned Pilates Guru? Join us for On Track Saluda's first class of the new year: Pilates & Soup: Flex & Fuel!—a fun, introductory class to Mat Pilates, a full-body, low-impact workout done on a yoga mat. This class is all about building strength and flexibility through core-focused moves that enhance stamina, balance, and agility. After a gentle standing warm-up, we’ll flow through exercises that are accessible for all levels, whether you’re a beginner or a seasoned pro.
But that’s not all—after class, stick around and mingle while On Track Saluda serves up a delicious selection of healthy, warming soups to refuel your body and soul.
So come for the Pilates, stay for the soup, and leave feeling stronger, healthier, and more connected. We can’t wait to see you there!
Bring your own mat!